Tips for combating anxiety while being disciplined about your goals

Set yourself up for success by starting small. This doesn't mean your goal has to be a small one, what it means is you have to break your goal down into smaller more manageable pieces. For  example, when I started working out again on my most recent journey I started with 7 minute workouts. On previous attempts, I would start out with 30 minutes from the get-go and that usually only lasted for a week or two, maybe a month at best.
    Baking with my best friend and her kiddos! 
    Develop a plan of how you are going to deal with that overwhelmed feeling (you know the one, where it feels like the walls are closing in and you don't know which way to turn). The truth is, your anxiety is always going to find a way to creep in and since you don't know when it'll happen you need to prepare for it before you are in the midst of it. Figure out what works for you, is it meditation, a walk around the block, counting to 10, journaling, listening to music,  spend time with loved ones, cooking or baking...the point is you need to find a way to relax your mind and come back to reality.



    Visualize yourself meeting that goal. How will you feel? Where will you be? Who will be there? What will your results look like? You need to start flipping the script of your self-conscious into seeing yourself succeed and meet your goals. Too often we get used to listening to that little voice telling us all the reasons why we can't and how we will fail. It is essential to re-train your brain to seeing possibilities where you used to see obstacles!

    Talk to someone! It is important to get to a place where you can talk about your anxiety and what you are feeling or experiencing. This doesn't mean you have to broadcast it to everyone, but find someone you can talk to whether it's a friend, spouse, partner, family member, a counselor or a combination of those. Keeping it all inside will not do you any good. 

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